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Yoga Dance Christchurch NoticeDates & Times:
Starting back from 7th July w
• Tuesdays 6:00am-8:00am: Ashtanga yoga primary series. Mysore (with assistance)
• Thursdays 6:00am-7:15am Vinyasa flow. Level 1-2 From

Yoga classes:
• Level: Beginners to Intermediate
• Drop in class – Join regularly
• Starting: No previous experience is required for the classes as they will be fully assisted by the teacher, building the foundations for a solid yoga practice.

What is Yoga:
Yoga is an antique science and art, which develops techniques for body movement, the use of certain postures, breathe control and meditation, and bring us health and a sense of relaxation.
Ashtanga style: Ashtanga vinyasa yoga is a style codified by K. Patthabhi Jois, a very powerful and strong sequence that can be adapted to suit students current ability, with the particularity of repeating the same movements every time until it becomes a fluid moving meditation. The Mysore style implies that the teacher is not always there to guide the class but to help students get better and deeper into the postures.


About Vinyasa Flow:
vinyasa flow is a guided, creative sequence of yoga, inspired by the theory of chakras and energy flowing through our body. Adapting the sequence to the day, the seasons and the special needs of the students, it offers a wide range of possibilities to explore our bodies and also get quickly in shape, boosting our metabolism and enriching our cardio fitness. Each class ends with a simple meditation to keep a balanced state of mind during the rest of the day. 

Benefits of Yoga:
Like any form of physical activity, your body will face changes and improve your cardio performance, your general strength, develop or improve flexibility. Most important is the impact that breathing techniques brings into our immunologic and nervous system. You can overcome panic episodes, reduce stress, anxiety, relieve pain, build self-confidence, reduce blood pressure, sugar levels, relieve eating disorders and reach a lasting calm state of mind, which can be translated into different areas of your life.

About the Teacher:
With a special love for ashtanga and vinyasa flow styles of yoga, she encourages body awareness, alignment and uses a gentle adjustments into the postures. Maira is also a Reiki Usui therapist and has studies on sports and thai massage.  
Her first yoga teacher training was in 2011 at Unishankara Yoga, in Argentina, and since then she has moved into Vinyasa flow, Iyengar style and Ashtanga style. Discovering the arts of movement, it is the possibilty of healing thorough it what leads her classes.

FAQ’s:
Q: I’m not flexible, can I still practice yoga?
A: Of course you can! Even more, you need to!
It will help you relieve what causes your lack of flexibility or develop it.
Q: I’m out of shape, can I go anyway?
A: Yes. Any kind of exercise will be an advantage, but there’s no need to be a gym star to step onto your mat.
Q: What age is it intended?
A: Age is sometimes more of an state of mind, so come check the class and do it at your current state of fitness.
Q: What do I need to take?
A: Water and a towel if you want to. And just comfy, stretchy clothes for exercising.. Most of the time will be barefoot so feel free to bring your mat if you consider appropriate for you.

Teacher & Contact:
Yoga classes guided and assisted by the teacher.
 

Prices:
Free 1st Class
Concession: $50 for 5 classes
Casual rate: $15 per class

Location:
• Studio#1 @ Salsa Latina 12 Bath Street Christchurch
- location details here >

 

 

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